Weight and Your Health
The link between your weight and your health is often not emphasized as much as it should be by our health care providers. In today's world where we are more conscious of our health than ever before, it is also important to remind ourselves of the basics of health. Being overweight or obese can be a cause or increase our risk for many illnesses and diseases. According to the Centers for Disease Control and Prevention, in the United States, 73.6% of adults age 20 and older are overweight, including obesity. 41.9% of adults age 20 and older are obese. These statistics can also be correlated to the amount of heart disease and other organ diseases that occur so often in our country today.
There are many reasons why losing weight can be beneficial for you if you are overweight or obese. There are many health reasons such as improvement in your heart function such as blood pressure and cholesterol. You can find improvements in your blood sugar levels and insulin resistance. You can reduce the stress on your bones and joints, allowing for better movement and function. You can even improve your sleep, mood and energy. Reasons can even be related your general life. No matter how you look at it, reducing excess body weight can help you in so many different ways.
Losing Weight is a topic that is talked about quite often nowadays, but discussing the way to lose weight is often either overcomplicated or oversimplified. Sometimes online influencers on social media may push a complex diet system, with strict rules to follow to achieve a natural weight. From commercial advertising, it can be familiar to hear or see words like "miracle", "answer", or "secret". Although there are many different ways of losing weight, there are 3 important fundementals: diet, exercise, and sleep. Changing your lifestyle habits within these 3 categories can help you to lose weight, keep it off, and maintain a healthy body and mind.